When My Body told Me that it was time
to get rid of all sugars , yeasts . colorants ,
caffeines , nicotines , chemicals and
all processed foods from My Diet ,
I thought I was being punished !
No more pizzas or chocolate cakes !!!
What about Lemon Meringue Pie and those
juicy koeksisters ? ! NO ???!!!
No more toast and marmite or jam !
Peanuts and raisins or chocolates dipped
in coffee had to become
" a thing of the past !!! "
Sniff ! had to do something fast ...
it was not worth the " pain and itches "
to continue eating these " poisons " ,
but a Life without treats ???!!
" Past Bad Brainwashing "
has turned Us into skeptics...
but that's OK !
It can all be changed if We
truly want it to !
Here are some of the
" Substitutes for junk food "
We have found ...
Sugar ...Raw Natural Honey , Xylotol ,
Fructose and freshly juiced fruits .
Bread ... Rice cakes , rye vita , corn thins ,
rotis , pancakes , chappatis ,
and yeastless homemade rye breads .
Pizza ...make a base from mashed and
oven fried sweet potatoes ...
add feta cheese , spinach , tomatoes ,
olives , peppers and a fine sprinkle of olive oil
on top and bake in the oven ...
serve with avos and alfalfa sprouts on top .
MMMMMMMMMM !
In Cakes and cookies ...
use honey and rye flour ,
or cornflour ... as well as rice flour ,
chickpea flour and potato flour .
Most Health Shops have ready to use
Cookie and Cake mixes now ,
for easy , yummy , healthy treats !
Chip n dip ! ...Make delicious dips from
avos and feta or cottage cheese ,
mixed with herbs and yoghurt ...or
" humus " , from chickpeas mashed with
olive oil , garlic and lemon juice .
Bake some rotis and brush with garlic and
olive oil while still warm , and allow
them to go " crispy " ... when broken up ,
these make perfect " crisps / chips " .
You can also use thinly sliced carrots ,
haloumi cheese or cucumber to dip .
Nuts and raisins ... cashew nuts , almonds ,
walnuts , pecans and macadamian nuts
mixed with cranberry or sundried raisins
make a delicious munchie !
Chocolates are substituted
with mouth watering
carob treats ... available at
all " Healthy counters ".
Coffee ... Chai tea, Cereal
or Chickory " Coffee " ,
Herbal teas or warm Rice milk and Honey !
Cows Milk ... goats milk . rice milk ,
soya milk ... both powdered or liquid forms.
Meat ... Haloumi Cheese and a huge range
of " Soya Products ".
" Burgers ' are made out of chickpeas ,
vegetables and healthy flours .
Brown Rice , Lentils , Beans ,
Squashes , and Chick Peas
are perfect ( and cheaper ) substitutes
for all meat and fish dishes .
Ice - creams ... are made from yoghurt
mixed with all juiced fruits and crushed nuts .
Cooldrinks ...
iced herbal teas with a bit of honey ,
and juiced vegetables and fruits with
crushed ice or yoghurt .
To Stop Smoking ...
eat sunflowers seeds ,
grapes , carrots and
tissue salts no 10 and no 11
( 2 of each salt , 6times a day )
Table Salt ... herbal and sea salts and
himalayan salt .
Stay away from all GMO products
(genetically modified organisms )
especially
" Monsantos's GMO corn "...
it has been discovered that
this is killing off Our Bees ,
at a rapid rate ,
and simply ...
no Bees = no Food = no Humans !
Fruits ,
as a little munchie or as a salad ,
are perfect to eat all day long ...
as are Fresh salads ...
and not just a piece of lettuce with
a slice of tomato and cucumber ...
be adventurous ...
just about everything ,
except potatoes ,
can be sliced into a bowl ...
topped with nuts and sunflower
seeds and loooooots of sprouts !
Make a simple dressing with a
sprinkle of lemon juice ,
olive oil and garlic .
Yum ! Yum ! Must go and make
something to eat after all of this ! hee ! hee !
Meet You on the " Salad Sunbeam " !
XXXXXXXXXXX
For everything You need to know
about Diet change ....
" live " and healthy food , and where to get
all the best juicers , sprouting trays ,
healthy ingredients and foods ...
go to ...
http://www.gonatural.co.za/
Johan has quite an amazing tale
of Healing to share that will inspire
You to Heal anything !
Yay for You Johan !
************
Most of the ingredients We use
are made by " Health Connection ".
You will find Their amazing
products at most Stores or go to ...
http://www.health-connection.co.za/
**********
Our Healing " Treats "
and Jethro's Teething Friends are
created and sent to Us with Love by ...
http://www.feelgoodhealth.co.za/
or go directly to ...
http://www.naturalkids.co.za/
http://www.babynature.co.za/
http://www.petalive.co.za/
****************
John and Liz , from
" Music to Nourish " ,
have an incredible collection of
Books , CDs and DVDs
to Uplift and Inspire You ...
and can be found
http://www.musictonourish.com/
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